STUDIO 165 SPECIALITIES...

Pre and postnatal treatment

Anna is recognized as a specialist in pre and postnatal exercises. She has three young children herself and has worked closely with leading obstetricians in developing corrective postnatal exercises and support throughout pregnancy. Her areas of expertise include:

• Specializing in working with clients throughout the pregnancy and with postnatal care. Experienced working alongside leading obstetricians and with child and maternal health centres.

• Specializing in post C-section rehabilitation and exercise programming; sacral iliac pain-management; core stability, pelvic stability; stress incontinence; pelvic floor prolapses; RSI issues upper body tightness due to breast feeding; postural awareness and correction; lymphatic drainage for swelling and general well being during pregnancy.
• Working alongside osteopaths, physiotherapists and doctors in an integrated fashion to assist throughout pregnancy and with post birth care to regain strength and optimise muscle efficiency in child-bearing years.
• Lecturing on postnatal care – exercise rehabilitation at Child and Maternal Health North Fitzroy and North Carlton, providing ongoing classes – postnatal for Mothers’ Groups.

Postnatal matwork courses are available where mothers and babies are both welcome, classes are perfect for mothers groups continuing to share experiences with other women in restorative sessions. Private classes; individual/double particularly focus on issues faced in pregnancy, preparing for future pregnancies and postnatal regeneration.