WHAT IS THE GYROTONIC® METHODOLOGY...

The GYROTONIC® methodology allows users to stretch and strengthen muscles, whilst simultaneously stimulating and strengthening connecting tissues in and around the joints of the body. These exercises are synchronized with corresponding breathing patterns, thus enhancing aerobic and cardiovascular stimulation and promoting neuro-muscular rejuvenation.

GYROTONIC® exercises increase the functional capacity of the body in a natural and unforced way to promote a balanced flow of energy and clearer perception of the senses.

By improving circulation, stimulating the nervous system and mobilizing the spine it extends the body to function beyond its regular parameters, creating both harmony and balance together with a general sense of well-being.

Exercises are generally performed on the Professional Pulley Tower; the system is fully adjustable and can meet the needs of all heights, body types and levels of strength. The exercises work with a circularity of movement enhancing spherical awareness and enabling the user to take full advantage of the tower’s variable controlled resistance.

This revolutionary technique is constantly being refined and requires constant updating of skills for teachers to retain membership of the GYROTONIC EXPANSION SYSTEM®.

FAQS

1. What is the difference between Pilates and the GYROTONIC® methodology?
2. What is the GYROTONIC EXPANSION SYSTEM®?
3. Who will benefit from GYROTONIC® exercises?

What is the difference between Pilates and the GYROTONIC® methodology?

Pilates focuses on a diagnostic approach to restructuring the muscular–skeleton system and concentrates on correcting postural and muscular imbalances specific to the needs of individual clients. and individual function muscles identified as key after a careful diagnosis of the client’s specific needs.

GYROTONIC® exercises are designed to work the body and its systems as a whole. Using the GYROTONIC EXPANSION SYSTEM®, rotational multidirectional movements are performed to increase flexibility and strength, culminating in an organic rejuvenation and increased vitality and vigor.

At Studio 165 both methods are used to provide a complementary and integrated approach according to the individual need of the client alongside their understanding and personal practice which draws from the techniques used in massage, hands on stretching, yoga, the Feldenkrist technique gym training and the Franklin technique.

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What is the GYROTONIC EXPANSION SYSTEM®?

The system was specially developed to incorporate key principles of gymnastics, swimming, ballet and yoga. GYROTONIC® treatment emphasizes multiple joint articulations without compression. The motions are natural rotation movements, resulting in a balanced support system for the skeleton. Special attention is paid to increase the functional capacity of the spine. The GYROTONIC® methodology treats the body as a whole, but is particularly efficient with rotational joints, the knee, shoulder, wrist, spine etc.

Exercises are performed through circularity of movement providing variable, but carefully controlled resistance. Each exercise is synchronized with a corresponding breathing pattern creating a gentle or vigorous cardiovascular stimulation, depending on the intensity and speed of execution. The GYROTONIC® technique works on many different levels and can be remedial or extremely advanced challenging repertoire.

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Who will benefit from GYROTONIC® exercises?

GYROTONIC® exercises are used worldwide amongst dancers, gymnasts and sports people and is particularly suitable for a variety of rehabilitation purposes. It is also invaluable for general conditioning amongst people of all walks of life from children to senior citizens.

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Take a look at www.gyrotonic.com for more information.