PILATES AND GYROTONIC® CLASSES AT STUDIO 165...

Studio 165 is a rehabilitation and movement therapy studio established in an easily accessible location in Melbourne. Its tranquil garden setting provides a peaceful and supportive environment where clients can look forward to personalized treatment designed to suit their individual needs.

Using Pilates and GYROTONIC® techniques Studio 165 specializes in:

• Remedial and rehabilitative work - including spinal problems and post operative care;
• Performance enhancement for sports professionals;
• Injury prevention and treatment;
• General fitness and postural alignment;
• Pregnancy - pre and post natal care;
• Ballet and Dance - movement technique coaching.

The studio is filled with latest imported Pilates and GYROTONIC® apparatus and provides the perfect space to attain harmony in your body, mind and spirit. Both the Pilates and GYROTONIC® methods are taught at Studio 165, developing a personalized sequence of exercises which simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. The focus is on quality of movement and efficiency of the muscular skeletal system. Overall it is the mind body connection which makes both of these techniques so effective.

Sessions at Studio 165 are personally designed to:

• BUILD... core strength and muscle tone
• INCREASE... your flexibility and mobility
• STIMULATE... your internal organs
• IMPROVE... your circulation and posture
• REHABILITATE... effectively and safely
• ENHANCE... your general well-being

Studio 165 is passionate about making you aware and understanding your own body; working on its limitations, constantly improving strength alignment and posture. Our aim is for you to maintain your body at its full potential, confident in managing muscular and postural imbalances and injuries. We encourage you to take personal responsibility for regenerating your body and mind.

Latest News

Studio 165 is proud to offer a new extension to the studio which is fully equipped with new imported state of the art equipment.

Exclusive to Australia and Australasia the new Garuda, a ground breaking and revolutionary rehabilative technique and equipment.

New GYROTONIC® machines including the new Cobra, the Gyrotoner and Gyrotonic Leg extension unit.

New Gratz Pilates equipment imported from New York custom made staying true to Joseph Pilates original designs who worked with Gratz nearly a century ago.

Studio 165 works with the best available imported rehabilative equipment available.